-Warm Up-

 

2-3 rounds

 

5 walk outs

10 groiners

5 squats heels on plates

5 squats toes on plates

10 shoulder openers

 

-Strength-

 

Back Squat

 

3-3-3-3-3-3-3-3

 

@ 80%

 

-WOD-

 

AmRaP 18

 

Partner AmRaP alt rounds

 

15 cals row

12 burpees

9 thrusters