-Warm Up-

 

3 rounds

 

8 reverse lunges

10 thoracic rotations

5 two for one wall balls

3 burpees

 

 

-Strength- 

 

Squat Clean and Jerk

 

1-1-1-1-1-1-1

 

Work sets start at 60%

Only making 3-5% jumps

 

-WOD-

 

AmRaP 20

With a partner

 

20 power clean and jerks 135/95

20 power clean and jerks 185/125

20 power clean and jerks 205/135

20 power clean and jerks 225/155