-Warm Up-

 

3 rounds

 

7 shoulder openers

3 Kb strict press (each side)

7 bootstraps

3 Kb thrusters (each side)

 

 

-Strength- 

 

Back Squats

 

5-5-5-5-5-5-5

 

@ 75%

 

-WOD- 

 

AmRaP 6

 

5 KB snatch (L)

10 wall balls

5 Kb snatch (R)

10 wall balls