-Warm Up-

 

2 rounds

 

5 groiners (each leg)

10 shoulder openers

5 OHS

10 shoulder openers (bottom of squat)

 

Then 2 rounds Burgner Warm Up (PVC)

 

 

-Strength-

 

Squat Snatch

 

1-1-1-1-1-1-1

 

-WOD- 

 

5 RFT

 

8 bar facing burpees

4 Power Snatch