-Warm Up-

 

20 walking lunges

5 strict pull-ups / ring rows

10 goblet squats

5 HSPU / strict push ups / wall walks

40 double unders

 

 

-Strength- 

 

Hang power Snatch

 

5-5-5-5

 

 

-WOD- 

 

AmRaP 9

 

30 lunges 

10 hang power snatches