-Warm Up- 

3x PVC

 

10 shoulder openers

10 BTN snatch grip presses

10 OHS

 

Then with barbell

 

X2

 

3 Snatch pull

3 Muscle snatch

3 Power snatch

 

 

 

-Strength- 

 

Hang power Snatch (below the knee)

+

OHS

 

1-1-1-1-1-1

 

-WOD- 

 

3 RFT

 

15 cals

15 hang power snatches