-Warm Up- 15 minutes

 

4 minute cardio bike/row/run

 

Burgner Warm Up

3 rounds

 

 

-Strength- 

 

5 sets

 

1 PS+1 OHS+1 Snatch

 

 

-WOD- 

 

4 RFT

 

15 T2B

12 deadlifts

9 OHS