-Warm Up-

 

5 minute cardio (talking pace)

 

Then 12 minutes for quality

 

7 Cuban complex

5 hips down push-ups

3 barbell roll outs

30 second hang from bar

 

 

-Strength-

 

Squat Clean

 

2-2-2-2-2

@ 65-70%

 

-WOD-

 

AmRaP 8

 

12 box jumps overs

8 push-jerks