-Warm Up-

 

3 rounds

 

Bear Crawl down and back 


High Knees down and back


Butt Kicks down and back


Frankenstein kicks down and back


10 Air Squats


10 Bottom Half Burpees

 

-Strength- 

 

Jerk (off the rack)

 

1-1-1-1-1-1-1

 

-WOD- 

 

AmRaP 20

 

15 burpees

10 box jumps 

5 T2B