-Warm Up-

 

8 minutes for quality

 

8 arm circles each direction (big)

8 Kossack squats

Frankenstein walk down and back

8 Samsun lunge

 

-Strength-

 

Over head squat (from the floor)

 

3-3-3-3-3

 

-WOD-

 

AmRaP 6

 

6 burpees

6 goblet squats

 

Rest 6 minutes

Repeat