-Warm Up-

 

10 bootstraps

10 kossack squats

Duck walk down and back

Then

 

3 rounds

6 lateral step ups

5 Bulgarian split squats

:30 second goblet squat hold 

 

-Strength- 

Back Squat

2-2-2-2-2-2

 

-WoD- 

 

AmRaP 7

 

10 burpees

7 back squats