-Warm Up-

 

8 minutes

 

15 jumping jacks

10 BTN strict press(pvc)

10 air squats

5 burpees

 

 

-Strength- 

 

Split Jerks (off the rack)

 

2-2-2-2-2-2-2

 

-WoD-

 

27 minute cap

 

Partners - For Time

 

200 doubles

100 DB snatches 

200 doubles

100 push jerk 

200 doubles

100 deadlifts