-Warm Up-

15 minutes for quality

 

8 pause waiter squats

8 turkish sit-ups

12 RKB single arm

12 suitcase deadlift single arm

 

-Strength-

 

Front rack step ups

 

4 sets of 8-12 reps 

 

-WOD- 

 

5 RFT

 

10 DB squat cleans

10 TTB