-Warm Up-
3 rounds
10 boot straps
10 Samsun Lunge
10m Duck Walk
10 Groiners ( each side )
10m side Shuffle each way
10 Jump Squats
-Strength-
6 rounds
2 Turkish getups
10 weighed hip extensions
-WOD-
AmRaP 10
10 TTB
10 deadlifts
10 push press