-Warm Up-

 

3 rounds

 

10 boot straps

10 Samsun Lunge

10m Duck Walk

10 Groiners ( each side )

10m side Shuffle each way

10 Jump Squats

 

-Strength- 

 

6 rounds

 

2 Turkish getups

10 weighed hip extensions

 

 

-WOD- 

 

AmRaP 10

 

10 TTB

10 deadlifts

10 push press