-Warm Up-
15 minutes for quality
20 walking lunges
5 KB press (increase weight each round)
10 banded good mornings
5 KB high pulls
20 wall taps (alt hands)
-Strength-
6 sets building
2 hang squat cleans + 1 split Jerk
-WOD-
AmRaP 5
30 doubles
6 HSPu