-Warm Up-

 

15 minutes for quality

 

20 walking lunges

5 KB press (increase weight each round)

10 banded good mornings

5 KB high pulls

20 wall taps (alt hands)

 

 

-Strength- 

 

6 sets building 

 

2 hang squat cleans + 1 split Jerk

 

-WOD- 

 

AmRaP 5

 

30 doubles

6 HSPu