-Warm Up-

 

3 rounds

 

20 wall taps

10 reverse lunge with reach

5 single arm KB thrusters with a pause

7 bootstraps

 

-Strength- 

 

Back Squat

6-6-6-6-6

 

-WOD- 

 

AmRaP 10

 

12 cals

9 Pull-ups 

6 Thrusters