-Warm-Up-

With a PVC:

20 Pass throughs

10 OHS

10 Pass throughs at bottom of OHS

Then

Snatch Warm up:2 Rounds

5 snatch high pulls (hang)

5 Snatch grip BTN Press

5 Snatch grip BTN Push Press

5 BTN Push Jerks Balance

5 Snatch Balance

 

-Strength- 

 

Hang power Snatch

4-4-4-4

 

-WOD- 

 

EMOTM 6

 

E: 6  power snatches

O: 12 TTB

 

Rest 2

 

EMOTM 6

 

E: 4  power snatches

O: 9 TTB

 

Rest 2

 

EMOTM 6

 

E: 2 power snatches

O: 6 TTB