-Warm Up-

 

3 rounds

 

10 shoulder openers

5 Kb presses

10 air squats

5 Kb high pulls

30 doubles / 30 singles

 

-Strength- 

 

Double KB hang clean and jerk

 

5-5-5-5-5

 

-WOD- 

 

AmRaP 12

 

6 rounds

12 DB shoulder to over head

50 doubles / 75 singles

 

Remaining time max Bar Muscle ups