-warm up-

 

Dodge ball

 

-Strength- 

 

Pause front squats

 

6x3 @ 70%

 

2 second pause at the bottom

 

-WOD-

 

AmRaP 25

 

Partners

 

150 wall balls 

60 cals

75 Kb swings 

60 cals

50 T2B

 

Remaining time 3 rep TNG squat cleans