-Warm Up-

 

10 min for quality

 

5 kb front squats 5 each arm

10 banded good mornings

5 kb high pulls each side

10 leg swings each side

 

-Strength-

 

Sumo Deadlift high pull

 

3-3-3-3-3-3-3

 

 

-WOD-

 

 

EMOTM 10

 

10 DB front Squats 35/20

7 burpees