-Warm Up-

 

10 min for quality

5 Cuban press with oh squat

5 tall snatches

5 bottom half burpees

8 Russian kb swings

 

 

-Strength-

 

Power Snatch

+

Over Head Squat

+

Hang Power Snatch

+

Over Head Squat

 

 

-WOD-

 

AmRaP 10

 

15/12 cals row

15 Burpees

15 Hang power snatches