-Warm Up-

 

2 round

 

100 meter row

15 banded good morning

5 medball cleans

10 sciatic nerve floss each leg

10 Cossack squats

 

-WOD-

 

 

Teams of 3

 

Row a 6k

 

Rotate every 500m

 

AmRaP

 

100 wall balls 

100 deadlifts