-Warm Up-

 

12 min for quality

 

8 thoracic squat openers

5 Xipeng swings each side

5 dumbell presses with a weight in each hand 2 second pause at the top

8 v-ups

 

 

-Strength-

 

Push Press

 

8-8-8-8

 

-WOD-

 

 

For Time : 10 minute cap

 

18-15-12-9

 

Shoulder to overhead

T2B