-Warm Up-

 

3 rds

 

5 lateral step ups each

5 eccentric ankle dorsiflexion each

5 tall power snatches

5 Cuban presses

30 single unders

 

-Strength-

 

4 sets

 

10 single leg stiff leg deadlift

8 Powell Raise (each side)

30 second side plank each side

 

-WOD-

 

AmRaP 7

 

35 doubles

11 power snatches 75/55

7 bar facing Burpee bar hops