-Warm Up-



3 rounds


100 meter stiff legged row

5 tall cleans

5 squats with toes on plates

5 with the heels on the plates

5 kneeling jumps or broad jumps



-Strength-


Power Clean

⁃2 second pause just below the knee


2-2-2-2-2-2


*all singles



-WOD-


In a 10 min window


Buy-in -1k Row


Then with remaining time


AmRaP


Squat Clean and Jerk