-Warm Up-

3 rounds

100 meter stiff legged row

5 tall cleans

5 squats with toes on plates

5 with the heels on the plates

5 kneeling jumps or broad jumps


Power Clean

⁃2 second pause just below the knee


*all singles


In a 10 min window

Buy-in -1k Row

Then with remaining time


Squat Clean and Jerk