-Warm Up-
2 rounds
10 standing banded straight arm pull downs
5 lateral step ups
10 sciatic nerve floss each leg
5 Cossack squats each side
5 kb high pulls each
-Strength-
Back Squat
5x5 @ 75% of 5 Rep max
-WOD-
AmRaP 10
20 wall balls 20/14 10’
10 strict pull-ups
Rest 5
AmRaP 10
20 wall balls 20/14 10’
10 sumo deadlift high pull 95/65