-Warm Up-

 

50 jumping jacks

 

Then 2 rounds

 

10 staggered stance good mornings  each leg with an empty barbell

5 lateral step ups

8 eccentric ankle dorsiflexion

5 high pulls each side

 

 

-Strength-

 

3 sets

 

8 Deadlifts 

20 push-ups

8 front rack step ups

 

-WOD-

 

 

5 Rounds

 

20 DB Snatches

Max Toes to Bar