-Strength-

 

 

Russian DB step-up

 

10 each side

 

10-10-10

 

KB sideBend

15-15-15 each side

 

Weighted chin-ups

10-10-10

 

 

-WOD- 24 minutes

 

:20 on :10 off

 

Tabata back squats, 95/65

Rest 1 minute

 

Tabata L-Sit

Rest 1 minute

 

Tabata ring rows

Rest 1 minute

 

Tabata handstand hold

Rest 1 minute

 

Tabata Bike