-Warm Up-

 

3 rounds

 

10 reverse lunges with a reach

(5 per side)

6 boot straps

3 burpees

5 med ball cleans

 

-Strength-

 

Power clean

 

4-4-4-4

 

High box jump

 

3-3-3-3

(5 seconds between jumps, step down NO REBOUNDING)

 

 

-WOD-

 

AmRaP 7

 

5 power cleans

7 Burpee box overs