-Warm Up-

 

AmRaP 10 ( for quality )

 

10 Groiners

5 goblet squats

10 shoulder taps

5 KB press

40 singles

 

-Strength-

 

Push Jerk

 

3-3-3-3-3

 

-WOD-

 

AMRAP 9

35 doubles

7 shoulder to over head