-Warm Up-

 

20 banded step overs

5 Walking lunges  (each leg)

Banded walk down and back

5 KB high pulls

3 open/close on pull up bar

 

-Strength-

 

Back squats

 

5-5-5-5-5

 

 

-WOD-

 

For Time: 10 minute cap

 

21-15-9

 

C2B pull-ups

HSPU