-Warm Up-

 

3 rounds

 

1 min stiff legged row

5 inchworm with push-up

5 single leg RDLs

3 burpees

 

-Strength-

 

Deadlift

 

2-2-2-2-2-2-2

 

-WOD-

 

AmRaP 8

 

Ascending ladder by 2s

 

Deadlifts

Bar facing Burpee bar hops