-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 shoulder openers

:20 table top

 

-Strength-

 

Hang power Snatch

 

2-2-2-2-2-2-2

 

 

-WOD-

 

AmRaP 9

 

15 Hang Power snatches 

15 Burpee bar hops