-Warm Up-

 

3 rounds

 

10 shoulder openers

5 broad jumps

10 overhead squats 

5 hang muscle snatches (barbell)

 

-Strength-

 

Hang Squat Snatch

 

2-2-2-2-2-2

 

-WOD-

 

For Time : 

 

9-6-3

 

Squat Snatch

Bar Muscle up