-Warm Up-

 

3 rounds

 

8 inchworm push-ups

8 Lateral step ups

8 cals bike/ski

 

-Strength-

 

Pause Front Squat

 

1-1-1-1-1-1-1

 

3 second pause in the bottom

  • no belt

 

-WOD-

 

4 RFT

 

40 doubles

12 T2B

8 squat cleans