-Warm Up-

 

2 rounds

 

:30 jumping jacks

:30 minute Air squats

 

Then

 

Shoulder Mobility 

 

 

-Strength-

 

 

Jerk Recoveries

(70-80% of 1 RM)

 

2-2-2-2-2-2-2

 

-WOD-

 

 

 

AmRaP 6

 

40 doubles

6  front rack lunges (total)