-Warm Up-



2 rounds


:30 jumping jacks

:30 minute Air squats



2 Min pec smashing


Then 3 rounds


5 xao peng swings

5 high pulls each side




-Strength-


Bench Press


5-5-5-5-5


Kb high pulls


10-10-10-10-10 (each side)




-WOD-



Teams of 3


AmRaP 22


60 cals

60 t2b

60 OHs 135/95

60 Bar facing Burpee bar hops



1 athlete works at a time