-Warm Up-

 

4 rounds

 

10 walking good mornings(PVC)

6 BTN push Press

6 overhead squats

 

 

-Strength-

 

 

Muscle snatch

5-3-3-2-2-1

 

Power Snatch

 

3-2-2-2-1-1

 

 

-WOD-

 

AmRaP 7

 

7 Kb snatches (L)

25 doubles

7 Kb snatches (R)

25 Doubles