-Warm Up-

 

800m jog

 

Then 2 rounds

 

10 shoulder openers

5 broad jumps

:10 hollow body

5 tall hang squat clean (barbell)

 

-Strength-

 

Hang squat clean

 

2-2-2-2-2-2-2

 

(Ideally touch and go)

 

-WOD-

 

 

AmRaP 12

 

15 wall balls

12 t2b

9 Burpee plate hops