-Warm Up-

 

3 rounds

 

10 boot straps

5 Cossack squats (each side)

10 shoulder openers

:15 table top

5 jump and land in full squat

 

 

-Strength-

 

 

10 rep back squat

 

2 sets to establish max weight

 

 

-WOD-

 

 

AmRaP 10

 

3 Burpee box jump overs

3 deadlifts

6 Burpee box jump overs

6 deadlifts

9 Burpee box jump overs

9 deadlifts

12 Burpee box jump overs

12 deadlifts

Etc...