-Warm Up-

 

Pec Prep

 

-Strength-

 

Pronated Incline Flys

 

10-10-10-10

 

Incline bench press

 

6-6-6-6

 

 

-WOD-

 

 

AmRaP 18

 

Alt rounds with a partner

 

15 minute cals (Row)

10 floor press  135/95