-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

5 broad jumps

:20 table top

 

 

-Strength- 

 

 

Snatch Pull

+

Low hang (above knee)

+

Over Head Squat

 

-WOD-

 

 

AmRaP 7

 

7 hang Snatch

3 bar Muscle Ups