-Warm Up-

 

2 minute banded pigeon stretch

 

3 rounds

 

20 step overs

5 Lateral step ups

5 squat to press

 

 

-Strength-

 

Deadlift - clean grip

 

Work to a heavy single for the day

 

Then 4-8 reps 80-85% of your max lift

 

  • No Touch and Go
  • Reset for every rep

 

-WOD-

 

AmRaP 20

 

3 wall walks

10 Down Ups

10 shoot throughs

10 mountain climbers