-Warm Up-
2 minute banded pigeon stretch
3 rounds
20 step overs
5 Lateral step ups
5 squat to press
-Strength-
Deadlift - clean grip
Work to a heavy single for the day
Then 4-8 reps 80-85% of your max lift
- No Touch and Go
- Reset for every rep
-WOD-
AmRaP 20
3 wall walks
10 Down Ups
10 shoot throughs
10 mountain climbers