-Warm Up-

 

2x - 3 reps of each

 

Ideally with barbell

 

Power clean ( above knee)

Power clean (below knee )

power clean (shin)

Front Squat

Hang squat clean

Strict press

 

-Strength-

 

Power clean

2-2-2-2-2-2

 

Touch N Go

 

-WOD-

 

For time : 

 

20 cals

20 strict press

25 cals

25 push press

30 cals

30 push jerk