-Warm Up-

 

2 rounds rounds

 

12 cals

10 Kossacks

10 Reverse  Lunges with reach

10 Pause Air Squats

3 Elbow to Instep with Rotation each

10 Jumping Air Squats

 

 

-WOD-

 

Teams of 3

 

AmRaP 8

 

8 cal ski

4 slam ball over shoulder

 

(Alt rounds with partner)

 

Rest 2

 

AmRaP 8

 

8 cal bike

4 axel cleans 145/100

 

(Alt rounds with partner)

 

Rest 2

 

AmRaP 8

 

8 cal row

4 Goblet Squats 80/63

 

(Alt rounds with partner)