-Warm Up-

 

2 rounds

 

10 Shoulder openers

10 Kossack squat

:15-:30 bottom of (goblet squat)

:15 Single arm over head head

10 Cals(row)

 

-Strength-

 

Back Squat

 

3-3-3-3-3-3-3-3

 

-WoD- 2 heats

 

 

 

Open WoD 15.5

 

27-21-15-9

 

Row for Cals

Thrusters