-Warm Up-

 

10 shoulder openers

5 canoes ( each side )

 

2 dip drive

2 dip drive high pull

2 tall snatches

1 -3 position snatch  (high/low hang,mid shin)

 

 

-Strength- 

 

Power snatch @ 60-70%

 

3-3-3-3-3-3

 

-WOD- 

 

AmRaP 6

 

50 doubles

10 HSPU