-Warm Up-

 

3 rounds

 

1 minute jump rope

7 inchworm push-ups

10  weighted kossack squats

7 wall squats

:30 second supinated grip dead hang

 

-Strength-

 

Back Squat

 

6 @ 76 %

6 @ 78 %

6 @ 80 %

6 @ 82 %

 

-WoD-

 

"Artie"

 

AmRaP 20

 

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters 95/65

 

 

 

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

 

He is survived by his sister, Charo; and parents, Alfonso and Mirella.