-Warm Up-

 

3 rounds

 

10 shoulder openers

5 kb press

10 OhS (pvc)

5 kb high pulls

10 hollow rocks

 

-Strength- 

 

Turkish Get Up

 

3-3-2-2-1-1

 

-WOD-

 

AmRaP 10

 

15/12 cals

10 hang power snatch

15/12cals

10 hang squat snatch