-Warm Up-

 

Row 15/12 Calories

10 PVC Shoulder openers

10 Push up to downward dog

10 PVC Canoes

20 Groiners

10 PVC Overhead Squats

5 Bottom half burpees

10 PVC Snatch Balance

 

-Strength- 

 

Power snatch

65% 3x2

 

Snatch pull

75% 3x3

 

 

-WoD-

 

Teams of 3

 

80 thrusters 115/80

80 c2b

80 squat cleans 115/80

80 burpee box jumps

80 cals